Procrastination antibiotics

Get over procrastination by doing a tiny simple simple basic things and start very easy, One day at a time. You'll be shocked with due time that you have developed a habit without even realizing that..

Here are some examples .. read them to get an overview and choose one.. but you should follow the last two techniques. Use a reminder for that, a piece of paper or a talking parrot .. You might miss a day, but you'll start again :

" Everything has its own place" ...

When you enter your room, by repeating this in your head you'll automatically hang your jacket, put your wallet and keys in its proper place. And in the morning first thing you'll do is prepare your bed sheet when
you wake up.

"Just walk"

Take a walk around the block. Or just go jogging for 10 mins, one lap in the park. Or just go to gym , train one muscle ?.

"Concerts"

Look into coming concerts or your new coming movie, or seminar, or festival or searching for a course to put you in depth in your field or something else and new....Note the date in your calender...Thus, If you have something to look upto in the future, you'll be more existed thinking about it and working towards it. Better then having a vague dull look into the future.

"Cocaine"
Hang out with a person who does stuff, who is active and got a routine. Eliminate vampires from your life. You'll be inspired to do things.

"Washing dishes, cleaning your room ? brushing your teeth at night?"

Tell your self, ahh it just takes 2 mins. Put your music on... before its done, you'll be done with your thing. Probably time will pass and you wont recognize you had finished the album because you got caught in the momentum.

"Faaat"
Small steps again such as: No drinking liquids while eating food .. Restaurants or fast food ? once a week or a month. An apple a day keeps the doctor away. Every meal must have green. Skimmed products.
Most important first step is to throw away your scale, mirrors and tight clothes. Accept your self and enjoy it... with this you can move on and follow the small steps above. you'll be surprised in the long run.

"Congratulate and not criticize"

With these simple things you have done today, reward your self by feeling happy with this extra step you took today. Building a house takes a concrete at a time, and you have put the first concrete.

"Write doing the good things you did today before sleep"

This will help you condition your self to love your self, see the good you do. With this technique you'll end up accelerating in your habits and seeing the good in other people. Because you'll end up loving your self instead of criticizing your self all the time which will help you also love others. You can only give what you have.

William Shed recited to me once :

 "As I sail through change...
My resolve remains the same..
what I chose are manic moments..
Because ships are safe in the harbour..
But that is not what ships are made for..
The mind could strech much further..
But it seems that is not what our minds are trained for"

I replied him :
owww haeeeeelll naaaaww gimmie a cuppa coffee lemme catch d magic moments!